Twists – Wringing It Out Detox
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesA well-rounded practice of yoga postures systematically stretches, twists, compresses, and "upends" all parts of the body to help eliminate impurities from different organs and to allow oxygenated and nutrient-rich blood to flow through the organs. Learn how to capitalize on your yoga practice while you twist out your pre-holiday indulgences with a yoga detox.…
Inspired Anatomy Weekend Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesDetox Workshop – Get Those Toxins Outta There
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sharon for a 75 minute class that can support the natural detoxification process by increasing circulation, compressing and twisting internal organs, and encouraging relaxation. Class will start with meditation and pranayama (breathing), then we will build heat through vigorous asanas, including twists to release toxins. This practice is designed to release negative energy…
21 Day Cleanse – It Starts January 18th
Kick-off the Cleanse with an educational discussion on January 15th (register for the Cleanse discussion separately). This will be followed by a 21 day journey of transformation beginning January 18th. The cleanse is designed to allow you to detox from the five addictive categories of foods based on the book "Quantum Wellness" by Kathy Freston.…
Learn to Fly: A Weekend of Arm Balances and Inversions
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesLearn to Fly: A Weekend of Arm Balances and Inversions January 21 and 22: NOTE DIFFERENT START TIMES 1:15-3:15 on Saturday 1:00-3:00 on Sunday - both days at Yoga Roots Cost: $25/Day, Both for $40 Playing with arm balances and inversions can make us feel strong and free. Join TJ Murphy and Sindy Warren for…
Happy Back Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesThe Happy Back Yoga workshop is designed for people dealing with an achy back, chronic back pain and those looking to maintain their spinal health. In this class we will cover some of the more common causes of lower back pain and work on using breathing techniques and targeted stretches to release tension, relieve compression…
Hip Hop Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesEver dance in front of your mirror at home to Jay-Z? Roll down your windows and scream Missy Elliot? How about rappin "California Love" to your friends at karaoke? If…
Core Building + Transitions
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Nick, Sunday, february 26th from 1-3pm $25/person A balanced yoga practice offers postures that are both invigorating and calming, but what about the space between? Join Nick as we “fill in the gaps” between our favorite yoga poses and work to bring new awareness to this dynamic dance. In this flowshop I’ll show…
Check Us Out – Free Yoga at Yoga Roots
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesNew to Yoga Roots? We are expanding our roots by extending an offer for one free class. Join us as we move into the Vernal Equinox...a time for growth and…
Vino Vinyasa Thursday
Eastwood Furniture 3451 Fairmount Boulevard, Cleveland Heights, OHThis Thursday we are moving our Thursday, 645pm Class to our neighbor's place......Eastwood Furniture. Guiding an amazing class with be your regular Thursday teacher, Sindy Warren. Enjoy a Vinyasa Class…