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Core Building + Transitions
February 26, 2017 @ 1:00 pm - 3:00 pm
$25Join Nick, Sunday, february 26th from 1-3pm
$25/person
A balanced yoga practice offers postures that are both invigorating and calming, but what about the space between? Join Nick as we “fill in the gaps” between our favorite yoga poses and work to bring new awareness to this dynamic dance. In this flowshop I’ll show you how to tap into your core to find your center and teach you concepts of leverage to make your movement more efficient to get the most out of any pose. This is a different approach to yoga that emphasizes movement from your center outward so expect to work, play and feel a little sore the next day ;). *Note: bring socks – some exercises will require sliding across the hardwood
