Kick-off the Cleanse with an educational discussion on January 15th (register for the Cleanse discussion separately). This will be followed by a 21 day journey of transformation beginning January 18th.

The cleanse is designed to allow you to detox from the five addictive categories of foods based on the book “Quantum Wellness” by Kathy Freston. These five elements are sugar, caffeine, alcohol, glutens, and animal byproducts. Support will be available throughout the 21 days in our private chat group. Daily support emails that you may find helpful are encouraged. These may cover topics such as how to shop, dining out, eating on the road, holidays, and daily recipes to try. At least one Potluck event will be part of this amazing journey on January 27th. We have done this numerous times and have found it to be personally rewarding…..and we will be right there with you this time to enjoy the benefits. Register here to be part of our group.

The book “Quantum Wellness” will be available at the studio soon.