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Twists – Wringing It Out Detox
December 18, 2016 @ 1:30 pm - 3:00 pm
$25A well-rounded practice of yoga postures systematically stretches, twists, compresses, and “upends” all parts of the body to help eliminate impurities from different organs and to allow oxygenated and nutrient-rich blood to flow through the organs. Learn how to capitalize on your yoga practice while you twist out your pre-holiday indulgences with a yoga detox. This 90-minute workshop will focus on a variety of moves that will heat and create space in the body in order to improve digestion and mental clarity.
WHEN: Sunday, December 18, 2016, 1:30 – 3:00 pm
WHERE: Yoga Roots, Cleveland Heights
COST: $25
