Workshops
Power of Touch Assisting Workshop – Session 2
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesPower of Touch Assisting Workshop: Led by Melissa Lawrence, Master Teacher IN THIS WORKSHOP YOU WILL Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as a fluid movement safety issues and guidelines dynamics of the student-teacher relationship how to step out of your "comfort zone"…
Where Have You Been…..Where Are Your Going? Yoga and Writing Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesThis two-hour workshop is designed to help you press “pause” on your life— to reflect upon the past and dream into the future. What have the past year, five years, fifty years been like for you? Who are you now, and where would you like to go? Guided by MFA student and yoga instructor Boo…
Inversions Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesInversions elevate our practice to new and exciting levels. Often, we have only so much time to break them down during a normal class time. This workshop will hold the space for you to really explore, ask questions, and actually practice these challenging postures in a safe and supported workshop atmosphere, while being given tips…
Shoulder and Knee Injuries – Yoga Practice Modifications
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States$25 A WORKSHOP FOR AFFLICTED STUDENTS AS WELL AS YOGA INSTRUCTORS Almost every day we have students at Yoga Roots seek guidance on how to manage their yoga practice while dealing with limitations caused by shoulder and knee pain. Join Kim Curtis as she provides expert guidance on modifying a yoga practice to address knee/shoulder…
Beginner Yoga Series – Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesHave you ever been afraid or intimidated so much that you just couldn't try that first Yoga Class? While we at Yoga Roots embrace all students, new and seasoned, there is a value for some to have a foundation before jumping. This Series of 4 Workshops is designed to take you on a deeper exploration…
Twists – Wringing It Out Detox
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesA well-rounded practice of yoga postures systematically stretches, twists, compresses, and "upends" all parts of the body to help eliminate impurities from different organs and to allow oxygenated and nutrient-rich blood to flow through the organs. Learn how to capitalize on your yoga practice while you twist out your pre-holiday indulgences with a yoga detox.…
Inspired Anatomy Weekend Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesDetox Workshop – Get Those Toxins Outta There
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sharon for a 75 minute class that can support the natural detoxification process by increasing circulation, compressing and twisting internal organs, and encouraging relaxation. Class will start with meditation and pranayama (breathing), then we will build heat through vigorous asanas, including twists to release toxins. This practice is designed to release negative energy…
Learn to Fly: A Weekend of Arm Balances and Inversions
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesLearn to Fly: A Weekend of Arm Balances and Inversions January 21 and 22: NOTE DIFFERENT START TIMES 1:15-3:15 on Saturday 1:00-3:00 on Sunday - both days at Yoga Roots Cost: $25/Day, Both for $40 Playing with arm balances and inversions can make us feel strong and free. Join TJ Murphy and Sindy Warren for…
Happy Back Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesThe Happy Back Yoga workshop is designed for people dealing with an achy back, chronic back pain and those looking to maintain their spinal health. In this class we will cover some of the more common causes of lower back pain and work on using breathing techniques and targeted stretches to release tension, relieve compression…