Christmas In July
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States$899 Annual Unlimited Yoga Pass - Christmas in July: Regularly :$1220, our Best Value Annual Pass only goes on sale twice a year. Don't miss this window to lock in unmatched savings. YR offers 60 +/- classes per week, so plenty of opportunity to enjoy the value of an annual pass. The Offer is open…
Daily Habit Audit: Where are You Losing Time and Focus? What Would You Rather Be Doing?
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United Statesn this workshop, the first of the Super Rituals Series, Tamsin Astor will lead you through a Habit Audit. You will break down your days and look for patterns - where you are losing time and focus. Then you will plan out what habits to get rid of and what healthy habits could be added.…
How to Live According to the Doshas – Ancient Ayurvedic Wisdom
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIn this workshop, the second of the Super Rituals Series, Tamsin Astor will explain the unique way that Ayurveda has of organizing the hours in the day, the seasons and your life - the general guides to living in harmony. You will then do your Ayurveda Dosha tests to explore your unique profile which allows…
Meditation with Tamsin
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesNeed some Revolutionary Acts in your life? MEDITATE with Tamsin! Sunday, July 15th, 2018 Meditation will create Freedom in your life, like the French Revolution of July 14th, 1789 creates…
What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIn this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga, what is the driving force behind following through on that decision. Expect to leave this workshop…
Aroma Yoga: Full Chakra Balancing
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises.Since yoga is the…
Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesRest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
Aroma Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga Nidra with Cassandra $20/person We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra. Yoga Nidra, or "yogic sleep" as it is commonly…
Flow & Flow Social
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCome enjoy an amazing all levels vinyasa flow with Nick from 6-7pm, and following that is a time to be social. We are recommending a $5 donation for beer tastings and/or Peligrino. So come flow, then let it Flow. And get to meet this guy off the mat! Sign up for class through MindBody, then…
Get Rooted Fall Yoga Challenge
Every fall we embark on a yoga challenge...and this fall is no different. Using the inspiration "Get Rooted", this is your opportunity to challenge yourself to find you mat more. From October 8th through November 7th, you have roughly 60 classes per week to settle in for a transformative process. As we typically do, YR…