Friday, November 14, 6-8pm: Slow Flow Mini-Retreat $65/person ($50 Early Bird Special Step into stillness and ease in this 2-hour afternoon workshop with Matthew. Designed to help you unwind from the week, you’ll move through a grounding blend of chill Vinyasa, breathwork, and meditation before settling into a deeply restorative yoga nidra. This is your…

Sunday, November 16, 2:15-4:15pm: Unlock Your Shoulders! $65/person ($50 Early Bird Special) Focus on upper-body strength, mobility, and tension release in this 2-hour workshop with Matthew. Through dynamic, breath-centered Vinyasa sequences and intentional alignment cues, you’ll build resilience in your shoulders, improve posture, and create space in the neck and upper back. The session concludes…