Sunday, November 16, 2:15-4:15pm: Unlock Your Shoulders!
$65/person ($50 Early Bird Special)

Focus on upper-body strength, mobility, and tension release in this 2-hour workshop with Matthew. Through dynamic, breath-centered Vinyasa sequences and intentional alignment cues, you’ll build resilience in your shoulders, improve posture, and create space in the neck and upper back. The session concludes with a deeply grounding yoga nidra, leaving you centered, calm, and restored. You’ll walk away feeling strong, open, and completely refreshed.