Friday, November 14, 6-8pm: Slow Flow Mini-Retreat
$65/person ($50 Early Bird Special

Step into stillness and ease in this 2-hour afternoon workshop with Matthew. Designed to help you unwind from the week, you’ll move through a grounding blend of chill Vinyasa, breathwork, and meditation before settling into a deeply restorative yoga nidra. This is your time to pause, reset, and reconnect—leaving you lighter, calmer, and ready to embrace the weekend with clarity and steadiness.