Pose of the Week
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesOffering an opportunity for growth and learning, YR's "Pose of the Week" initiative was teacher driven as they recognized our students' desires to expand their practices with advanced poses and broke down base poses. Each week many of our teachers will incorporate into their classes the focus pose, and provide detailed direction. Our focus pose will…
Arm Balances & Inversions Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesArm Balances and Inversions Workshop - Led by Aimee Hoffman, assisted by Kristen LoPresti Inversions and arm balances help us take our practice to the next level. Because it can be difficult to really learn the techniques and explanations in a class setting, spending some time in a workshop is the perfect way to break…
Yoga for Runners
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Coach Kim aka as Yoga Instructor Kim, for a yoga class geared towards runners and other athletes. Long before yoga became mainstream, Kim used Yoga poses and sequencing as part of her training of athletes. Now Kim will provide you will a full class designed for runners. Kim is a Level 3 USATF Coach.…
Meditation
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesI don’t meditate to get good at meditating. I meditate to get good at life. I use different breathing techniques and other forms of mindfulness to switch my body from fight or flight mode to rest and digest mode. This allows me to remain present and experience all life has to offer. The focus of…
Beyond The Basics Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesSo you've been practicing a while and think you've got the basics covered. What's next? In this Beyond The Basics Workshop, Kristen will help you take your practice to the next level by integrating some more advanced postures, refinements to postures you already know and love, and linking it all together with intention, attention, and…
Mother/Daughter Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMother Daughter Workshop The mother-daughter relationship can be one of the deepest, most nurturing relationships in our lives. How we connect to ourselves and those closest to us is part of what yoga can reveal. In this workshop, mothers (or mother figures) and daughters of all ages will explore those connections through the practice of…
Change Happens: May 15- June 15
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCHANGE HAPPENS One Month To Change May 15-June 15 Be the Change You Want. For One Month We Will Celebrate CHANGE as a Community. Make Yoga your priority this month....you will be rewarded in so many ways. Let's have fun along the way! Prize Levels For the Month: Everyone Receives The Gifts at each…
Slow Flow Extravaganza
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sarah Shemory for a 90 minutes slow flow extravaganza on Sunday, June 25. In this juicy, extended class you'll open connective tissue and release stale energy by moving through a series of stretches and postures designed to create more space in the body and mind. This class is a great complement to a yang practice.…
Yoga and Wellness Retreat
SunMountain Center Manitou Springs, CO, United StatesSunMountain Center Manitou Springs, Colorado July 12-16th Yoga and Wellness Retreat - $850/person Yoga Roots is offering its first ever Community Retreat. This all inclusive 5 days/4 nights (excluding travel/air) will provide the sanctuary for connecting, relaxation and a deeper sense of your well being. Included are your rooms, three meals a day, 2 spa…
6,000th STUDENT RECEIVES ONE FREE MONTH
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesWe are excited to share that Yoga Roots is fast approaching an amazing milestone......6,000 students at YR! As we sit and enjoy this accomplishment, we realize our responsibility in your practice. It is an honor to share your yoga journey with you. The 6,000th new student to attend Yoga Roots will receive a…