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Yoga Nidra

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Rest and Restore your body and mind with Yoga Nidra.  Yoga Nidra translates to Yogic Sleep.  These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation.  Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…

Meditation Special Class with Tamsin

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Join us as we offer this special Meditation Class. This is a perfect opportunity to check in and soften the mind and body while our community works its way through the Bringing in hOMe Spring Challenge. Regular Class Cost/Pass Applies.  

Happy Hour Yoga and Brews

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Join us for a fun, social night.  Nick will kick it off by teaching his usual amazing 6pm Friday Vinyasa class....regular class cost. Following the 6pm class, YR will supply Brews (beer) and Brews (tea)....suggested donation is $5.  Let's hang out and get to know each other better.

Mats and Miles

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

YOGA ROOTS ADVENTURES Presents: MATS & MILES Come join us for a 60 minute all-levels Vinyasa for Cyclists, followed by a scenic 10 or 20 mile bike ride, all returning…

Christmas In July

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

$899 Annual Unlimited Yoga Pass - Christmas in July: Regularly :$1220, our Best Value Annual Pass only goes on sale twice a year.  Don't miss this window to lock in…

$899

How to Live According to the Doshas – Ancient Ayurvedic Wisdom

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

In this workshop, the second of the Super Rituals Series, Tamsin Astor will explain the unique way that Ayurveda has of organizing the hours in the day, the seasons and…

$20

Meditation with Tamsin

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Need some Revolutionary Acts in your life? MEDITATE with Tamsin! Sunday, July 15th, 2018 Meditation will create Freedom in your life, like the French Revolution of July 14th, 1789 creates Freedom in the lives of French people! We will start with a little intro and some basic concentration-developing meditation and then dive into some more…

Aroma Yoga: Full Chakra Balancing

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Aroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras…

$20