Core Building + Transitions
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Nick, Sunday, february 26th from 1-3pm $25/person A balanced yoga practice offers postures that are both invigorating and calming, but what about the space between? Join Nick as we “fill in the gaps” between our favorite yoga poses and work to bring new awareness to this dynamic dance. In this flowshop I’ll show…
Check Us Out – Free Yoga at Yoga Roots
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesNew to Yoga Roots? We are expanding our roots by extending an offer for one free class. Join us as we move into the Vernal Equinox...a time for growth and…
Vino Vinyasa Thursday
Eastwood Furniture 3451 Fairmount Boulevard, Cleveland Heights, OHThis Thursday we are moving our Thursday, 645pm Class to our neighbor's place......Eastwood Furniture. Guiding an amazing class with be your regular Thursday teacher, Sindy Warren. Enjoy a Vinyasa Class…
Pose of the Week
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesOffering an opportunity for growth and learning, YR's "Pose of the Week" initiative was teacher driven as they recognized our students' desires to expand their practices with advanced poses and…
Arm Balances & Inversions Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesArm Balances and Inversions Workshop - Led by Aimee Hoffman, assisted by Kristen LoPresti Inversions and arm balances help us take our practice to the next level. Because it can be difficult to really learn the techniques and explanations in a class setting, spending some time in a workshop is the perfect way to break…
Yoga for Runners
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Coach Kim aka as Yoga Instructor Kim, for a yoga class geared towards runners and other athletes. Long before yoga became mainstream, Kim used Yoga poses and sequencing as part of her training of athletes. Now Kim will provide you will a full class designed for runners. Kim is a Level 3 USATF Coach.…
Meditation
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesI don’t meditate to get good at meditating. I meditate to get good at life. I use different breathing techniques and other forms of mindfulness to switch my body from…
Beyond The Basics Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesSo you've been practicing a while and think you've got the basics covered. What's next? In this Beyond The Basics Workshop, Kristen will help you take your practice to the next level by integrating some more advanced postures, refinements to postures you already know and love, and linking it all together with intention, attention, and…
Mother/Daughter Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMother Daughter Workshop The mother-daughter relationship can be one of the deepest, most nurturing relationships in our lives. How we connect to ourselves and those closest to us is part of what yoga can reveal. In this workshop, mothers (or mother figures) and daughters of all ages will explore those connections through the practice of…
Change Happens: May 15- June 15
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCHANGE HAPPENS One Month To Change May 15-June 15 Be the Change You Want. For One Month We Will Celebrate CHANGE as a Community. Make Yoga your priority this month....you…