Relax Into the New Year
Yoga Roots Lakewood Studio Soothe and reset your central nervous system after the busyness of the last few months. This 90 minute class will begin with gentle flowing movements to prepare the body for a series of supported yin poses on the mat, before settling into a structured, extended savasana. Begin again, find comfort…
Beginner Yoga Workshop – Lakewood Studio
Lakewood Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Lakewood. With a schedule of over 40 classes per week, 20+ amazing instructors, we are looking to grow a vibrant community and would love to introduce you to your yoga…
Your Yoga Roots Beginner’s Workshop – FREE – Cleveland Heights
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCleveland Heights Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Cleveland Heights. With a schedule of over 50 classes per week, 26 amazing instructors, and a vibrant community, we would love to introduce you to your yoga practice here at…
Reiki Level 1 – Training and Attunement
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesReiki Level 1 - Training and Attunement: Reiki is an energetic practice with a long history. Recently the practice has become more mainstream, finding its way into hospitals, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some, it has been shown to reduce the effects of…
Everyday Yoga Strong
Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United StatesInterested in building your strength and bone density while moving to the flow of your breath? Then join Karen as she leads you through a mindful vinyasa style class utilizing a resistance band. By focusing primarily on the muscles of the backside (think rotator cuff, rhomboids, lats, glutes...) we’ll balance out our strength, complement our…
Reiki Level 1 @ Lakewood – -Training and Attunement
Reiki Level 1 - Training and Attunement: Reiki is an energetic practice with a long history. Recently the practice has become more mainstream, finding its way into hospitals, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some, it has been shown to reduce the effects of…
Reiki and Restore with Melissa and Jenn
Lakewood Studio: $30 Personal Investment This event will combine the gentle and relaxing practices of Restorative yoga and Reiki. Restorative yoga is practiced with props to fully support the passive release of the body helping to balance out and calm the nervous system. Reiki is a specific form of energy healing in which hands are…
Down to the Core of the Psoas Muscle
Down to the Core of the Psoas Muscle Personal Investment - $85Yoga Roots Lakewood Studio - Join Melissa Russo for a very relevant topic of yoga practice safety and health: "I’ve been approached by numerous people over the years of teaching yoga and massage therapy who are frustrated by back and hip pain. The…
Online Classes Kick off Wednesday, March 25th
March 25th 11am Join Yoga Roots and Heidi as we kick off our online class schedule on Wednesday, March 25th at 11am. Heidi will briefly touch on our highest hope, allow all who participate to silently set an Intention, and then practice and breathe together for an All Levels Flow. This is sure to…
Online Classes – All You Need to Know to Register
Sign Up For Online Classes Is Easy -------------------------------------------------------------- 1. Make Sure Your Mindbody Account is Ready to Go: Every student will need to register for a class through MindBody - to set up, go to: Mindbody Registration 2. Updated E-Mail on your MindBody Account is Necessary. Because we need to communicate with students…