What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIn this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga, what is the driving force behind following through on that decision. Expect to leave this workshop…
Aroma Yoga: Full Chakra Balancing
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises.Since yoga is the…
Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesRest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
Aroma Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga Nidra with Cassandra $20/person We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra. Yoga Nidra, or "yogic sleep" as it is commonly…
Flow & Flow Social
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCome enjoy an amazing all levels vinyasa flow with Nick from 6-7pm, and following that is a time to be social. We are recommending a $5 donation for beer tastings and/or Peligrino. So come flow, then let it Flow. And get to meet this guy off the mat! Sign up for class through MindBody, then…
Get Rooted Fall Yoga Challenge
Every fall we embark on a yoga challenge...and this fall is no different. Using the inspiration "Get Rooted", this is your opportunity to challenge yourself to find you mat more. From October 8th through November 7th, you have roughly 60 classes per week to settle in for a transformative process. As we typically do, YR…
Abundance – a Sekoia (TM) Event
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAbundance A Sekoia (TM) Event 10.20.18 1:30-3 $30/person Join Sarah and Heidi for this self care event. Shreem is sanskrit for abundance, and is a powerful mantra for invoking prosperity, blessings and peace. Nurture yourself before the holidays begin with this healing practice of meditation, slow flow and yin culminating in a long, restorative Savasana.…
Inversion & Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee Hoffman and Katie Opalich Sunday, October 28th, 1:00-3:00 $30 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play, fall, get back up and play some more. Aimee…
Teacher Appreciation Week at YR
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesTeacher Appreciation Week November 5th - November 11th As we enter into the season of Thanksgiving, we want to recognize and thank our amazing teachers for the inspiration and authenticity that they bring to our Community each and every day. So this year we are rolling our our first ever Teacher Appreciation Week. For seven…
Happy Back and Neck
Happy Back & Neck Sunday, December 2nd 1:30-3:00pm $30/person The workshop is designed to benefit the entire spine during your yoga practice. From people dealing with an achy back, chronic back pain to those looking to maintain their spinal health and address neck challenges. In this class we will cover some of the more…