Workshops
Happy Back and Neck
Happy Back & Neck Sunday, December 2nd 1:30-3:00pm $30/person The workshop is designed to benefit the entire spine during your yoga practice. From people dealing with an achy back, chronic back pain to those looking to maintain their spinal health and address neck challenges. In this class we will cover some of the more…
Love
Love A Sekoia™ Event February 16th $30/person Sanskrit has 96 words for love!Join Sarah and Heidi as they explore the language of the heart, yoga style, in a delicious Sekoia™ event. This all levels Slow Flow/Yin practice will take you from Kama (sensory love) through devotion to Atma-Prema (unconditional) love. Reiki energy, aromatherapy and a…
Flow With Props – Taking Your Practice Further
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesFlow with Props - Taking Your Practice Further (with Emilie Fetheroff) Saturday, May 4th, 1:45-3:15pm $25/person What is your current relationship status with yoga props? Are you flowing solo, in a serious relationship with them or is it just plain complicated? This instructional event will be a hybrid between a workshop and a vinyasa flow…
Inversion Workshop with Aimee & Katie
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesInversion Workshop with Aimee and Katie $30 Learn the basics of how to turn upside down safely with two girls who love to invert. These challenging postures don't always get broken down in a traditional Vinyasa class, so we will use 90 minutes to talk about the best way to flip our perspective on our…
Beginner Yoga Workshop – Lakewood Studio
Lakewood Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Lakewood. With a schedule of…
Your Yoga Roots Beginner’s Workshop – FREE – Cleveland Heights
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCleveland Heights Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Cleveland Heights. With a schedule…
Reiki Level 1 @ Lakewood – -Training and Attunement
Reiki Level 1 - Training and Attunement: Reiki is an energetic practice with a long history. Recently the practice has become more mainstream, finding its way into hospitals, rehab centers…
Down to the Core of the Psoas Muscle
Down to the Core of the Psoas Muscle Personal Investment - $85Yoga Roots Lakewood Studio - Join Melissa Russo for a very relevant topic of yoga practice safety and…
Online Classes – All You Need to Know to Register
Sign Up For Online Classes Is Easy -------------------------------------------------------------- 1. Make Sure Your Mindbody Account is Ready to Go: Every student will need to register for a class through MindBody…
Bakasana and Beyond
Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United StatesJoin Sindy Warren for an arm balance workshop for all levels on Saturday December 3 from 1-2:30. We'll break down the foundational principles of arm balances and explore optimal alignment,…