Workshops
What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIn this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you…
Aroma Yoga: Full Chakra Balancing
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras…
Aroma Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga Nidra with Cassandra $20/person We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will…
Abundance – a Sekoia (TM) Event
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAbundance A Sekoia (TM) Event 10.20.18 1:30-3 $30/person Join Sarah and Heidi for this self care event. Shreem is sanskrit for abundance, and is a powerful mantra for invoking prosperity, blessings and peace. Nurture yourself before the holidays begin with this healing practice of meditation, slow flow and yin culminating in a long, restorative Savasana.…
Inversion & Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee Hoffman and Katie Opalich Sunday, October 28th, 1:00-3:00 $30 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play, fall, get back up and play some more. Aimee…
Happy Back and Neck
Happy Back & Neck Sunday, December 2nd 1:30-3:00pm $30/person The workshop is designed to benefit the entire spine during your yoga practice. From people dealing with an achy back,…
Love
Love A Sekoia™ Event February 16th $30/person Sanskrit has 96 words for love!Join Sarah and Heidi as they explore the language of the heart, yoga style, in a delicious Sekoia™ event. This all levels Slow Flow/Yin practice will take you from Kama (sensory love) through devotion to Atma-Prema (unconditional) love. Reiki energy, aromatherapy and a…
Flow With Props – Taking Your Practice Further
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesFlow with Props - Taking Your Practice Further (with Emilie Fetheroff) Saturday, May 4th, 1:45-3:15pm $25/person What is your current relationship status with yoga props? Are you flowing solo, in a serious relationship with them or is it just plain complicated? This instructional event will be a hybrid between a workshop and a vinyasa flow…
Inversion Workshop with Aimee & Katie
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesInversion Workshop with Aimee and Katie $30 Learn the basics of how to turn upside down safely with two girls who love to invert. These challenging postures don't always get broken down in a traditional Vinyasa class, so we will use 90 minutes to talk about the best way to flip our perspective on our…
Beginner Yoga Workshop – Lakewood Studio
Lakewood Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Lakewood. With a schedule of over 40 classes per week, 20+ amazing instructors, we are looking to grow a vibrant community and would love to introduce you to your yoga…