n this workshop, the first of the Super Rituals Series, Tamsin Astor will lead you through a Habit Audit. You will break down your days and look for patterns -…

In this workshop, the second of the Super Rituals Series, Tamsin Astor will explain the unique way that Ayurveda has of organizing the hours in the day, the seasons and…

In this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga, what is the driving force behind following through on that decision. Expect to leave this workshop…

Aroma Yoga: Full Chakra Balancing with Cassandra Eggers: July 22nd, 1-3pm $20/person Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises.Since yoga is the…

Aroma Yoga Nidra with Cassandra $20/person   We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra.   Yoga Nidra, or "yogic sleep" as it is commonly…

Happy Back & Neck Sunday, December 2nd 1:30-3:00pm $30/person   The workshop is designed to benefit the entire spine during your yoga practice.  From people dealing with an achy back, chronic back pain to those looking to maintain their spinal health and address neck challenges. In this class we will cover some of the more…