For one month, our mantra is to find your mat more often through our "be the change" Spring Challenge.  For some, that means practicing the full 30 days of the challenge; but for others, that might mean truly finding your mat once a week.  No matter, this month serves as a source of encouragement, incredible…

A wall is a prop that you can adjust to support, align, and bring awareness to the body in a variety of yoga postures. In this workshop, we will explore the wall in our practice to create more mobility in the hips, lengthen and stabilize in the spine, and find more space and lightness in…

Poses and Puppies : Join Heidi and Rachel for a special Yin yoga class. This floor based practice will include meditation, deep tissue work, a restorative Savasana and lots of smiles. Celebrate the lighter side of your practice, and embrace the playfulness and joy of puppy yoga. Sunday, Sept 24 10:30-12:00 Event Investment $25 @…

Join Kathy for a 90 minute immersion of Sound and Slow Flow Movement. Annual Pass Members - $10 (purchase discounted pass at studio); All Other Students - $25

Photo by Dan Levin Everyone get ready - the Yoga Roots Fall Yoga Challenge kicks off October 25th.  For 31 days (10/25 - 11/15), we encourage our community to find their mat more.  Never been part of this before at YR?  Sign up is at the studio where you put your name on posters and…

Zoom Teacher Training Info Session: Join Matthew Shaw as we share the vision for the 2026 Yoga teacher Training at Yoga Roots set to begin January 9th, 2026. This training is open to all, including those who solely want to take a deeper dive! Rest assured, if you want to teach, you will be ready!…

Friday, November 14, 6-8pm: Slow Flow Mini-Retreat $65/person ($50 Early Bird Special Step into stillness and ease in this 2-hour afternoon workshop with Matthew. Designed to help you unwind from the week, you’ll move through a grounding blend of chill Vinyasa, breathwork, and meditation before settling into a deeply restorative yoga nidra. This is your…

Sunday, November 16, 2:15-4:15pm: Unlock Your Shoulders! $65/person ($50 Early Bird Special) Focus on upper-body strength, mobility, and tension release in this 2-hour workshop with Matthew. Through dynamic, breath-centered Vinyasa sequences and intentional alignment cues, you’ll build resilience in your shoulders, improve posture, and create space in the neck and upper back. The session concludes…