Workshops
Down to the Core of the Psoas Muscle
Down to the Core of the Psoas Muscle Personal Investment - $85Yoga Roots Lakewood Studio - Join Melissa Russo for a very relevant topic of yoga practice safety and health: "I’ve been approached by numerous people over the years of teaching yoga and massage therapy who are frustrated by back and hip pain. The…
Online Classes – All You Need to Know to Register
Sign Up For Online Classes Is Easy -------------------------------------------------------------- 1. Make Sure Your Mindbody Account is Ready to Go: Every student will need to register for a class through MindBody - to set up, go to: Mindbody Registration 2. Updated E-Mail on your MindBody Account is Necessary. Because we need to communicate with students…
Bakasana and Beyond
Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United StatesJoin Sindy Warren for an arm balance workshop for all levels on Saturday December 3 from 1-2:30. We'll break down the foundational principles of arm balances and explore optimal alignment,…
be the change – Spring Yoga Challenge ’23
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesFor one month, our mantra is to find your mat more often through our "be the change" Spring Challenge. For some, that means practicing the full 30 days of the…
Building Boundaries: A Wall Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesA wall is a prop that you can adjust to support, align, and bring awareness to the body in a variety of yoga postures. In this workshop, we will explore the wall in our practice to create more mobility in the hips, lengthen and stabilize in the spine, and find more space and lightness in…
Puppies & Poses
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesPoses and Puppies : Join Heidi and Rachel for a special Yin yoga class. This floor based practice will include meditation, deep tissue work, a restorative Savasana and lots of smiles. Celebrate the lighter side of your practice, and embrace the playfulness and joy of puppy yoga. Sunday, Sept 24 10:30-12:00 Event Investment $25 @…
Sound Bath & Slow Flow
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Kathy for a 90 minute immersion of Sound and Slow Flow Movement. Annual Pass Members - $10 (purchase discounted pass at studio); All Other Students - $25
108 Sun Salutations – Celebrating the Winter Solstice
Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United StatesCelebrate the first day of winter and the longest night of the year by practicing 108 sun salutations. During the 90-minute practice, Bridgette will guide you through surya namascar, supported generously with guide posts, intermittent stretches for shoulders, hips, and hamstrings, and messaging to move you beyond the physical and into the devotional aspects…
Fall Yoga Challenge @YR
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesPhoto by Dan Levin Everyone get ready - the Yoga Roots Fall Yoga Challenge kicks off October 25th. For 31 days (10/25 - 11/15), we encourage our community to find their mat more. Never been part of this before at YR? Sign up is at the studio where you put your name on posters and…
IGNITE AND UNWIND: A Weekend Immersion at Yoga Roots with Matthew Shaw
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIGNITE AND UNWIND: A weekend immersion at Yoga Roots with Matthew Shaw August 8-10 Join us for a dynamic weekend immersion led by visiting teacher Matthew Shaw (E-RYT 500, YACEP) — known for his intelligent sequencing, grounded approach to anatomy, and signature blend of strong flow and intentional rest. Across three vibrant practices — Friday…