A wall is a prop that you can adjust to support, align, and bring awareness to the body in a variety of yoga postures. In this workshop, we will explore the wall in our practice to create more mobility in the hips, lengthen and stabilize in the spine, and find more space and lightness in the body. Whether you are new to yoga or are looking to enhance your yoga practice, this workshop is intended to inform a wide variety of practices.

In this workshop, we will use the wall to guide and support us through familiar asanas such as:

Standing/balancing poses
Inversions
Backbends
Twists
Forward bends

The movement and positioning explored in this workshop is designed to be functional and aid your practice away from the wall.

$30