Promotions
Happy Back Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesThe Happy Back Yoga workshop is designed for people dealing with an achy back, chronic back pain and those looking to maintain their spinal health. In this class we will cover some of the more common causes of lower back pain and work on using breathing techniques and targeted stretches to release tension, relieve compression…
Hip Hop Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesEver dance in front of your mirror at home to Jay-Z? Roll down your windows and scream Missy Elliot? How about rappin "California Love" to your friends at karaoke? If you answered "yes" to any of these questions.....Hip Hop Yoga is for you! Yoga Roots is proud to introduce a Hip-Hop spin on the…
Core Building + Transitions
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Nick, Sunday, february 26th from 1-3pm $25/person A balanced yoga practice offers postures that are both invigorating and calming, but what about the space between? Join Nick as we “fill in the gaps” between our favorite yoga poses and work to bring new awareness to this dynamic dance. In this flowshop I’ll show…
Check Us Out – Free Yoga at Yoga Roots
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesNew to Yoga Roots? We are expanding our roots by extending an offer for one free class. Join us as we move into the Vernal Equinox...a time for growth and change. As an added incentive, all New Students get passes at 15% off at time of your visit! This is for first time students to…
Vino Vinyasa Thursday
Eastwood Furniture 3451 Fairmount Boulevard, Cleveland Heights, OHThis Thursday we are moving our Thursday, 645pm Class to our neighbor's place......Eastwood Furniture. Guiding an amazing class with be your regular Thursday teacher, Sindy Warren. Enjoy a Vinyasa Class in the loft at Eastwood Furniture, and follow it with donation based vino and a casual perusing of the beautiful furniture in the space. A true…
Pose of the Week
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesOffering an opportunity for growth and learning, YR's "Pose of the Week" initiative was teacher driven as they recognized our students' desires to expand their practices with advanced poses and broke down base poses. Each week many of our teachers will incorporate into their classes the focus pose, and provide detailed direction. Our focus pose will…
Arm Balances & Inversions Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesArm Balances and Inversions Workshop - Led by Aimee Hoffman, assisted by Kristen LoPresti Inversions and arm balances help us take our practice to the next level. Because it can be difficult to really learn the techniques and explanations in a class setting, spending some time in a workshop is the perfect way to break…
Yoga for Runners
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Coach Kim aka as Yoga Instructor Kim, for a yoga class geared towards runners and other athletes. Long before yoga became mainstream, Kim used Yoga poses and sequencing as part of her training of athletes. Now Kim will provide you will a full class designed for runners. Kim is a Level 3 USATF Coach.…
Meditation
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesI don’t meditate to get good at meditating. I meditate to get good at life. I use different breathing techniques and other forms of mindfulness to switch my body from fight or flight mode to rest and digest mode. This allows me to remain present and experience all life has to offer. The focus of…
Change Happens: May 15- June 15
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCHANGE HAPPENS One Month To Change May 15-June 15 Be the Change You Want. For One Month We Will Celebrate CHANGE as a Community. Make Yoga your priority this month....you will be rewarded in so many ways. Let's have fun along the way! Prize Levels For the Month: Everyone Receives The Gifts at each…