Summer lovin’ (a clean and easy recipe)
Yoga Roots recently hosted a 21 day cleanse, based on the book The Quantum Wellness Cleanse by Kathy Freston. A group of us embarked on a culinary adventure that included…
The Practice
By Boo Geisse The practice is not downward facing dog. The practice is not ragdoll. The practice is not stretching hamstrings, strengthening quads. The practice is love. The practice is…
A simple meditation exercise
We hear again and again how great meditation is for us. It helps with stress, sleep, blood pressure, mood, energy levels, and even changes the neurological structure of the brain (click…
Creating Space
A few mornings ago I laced up my sneakers and hit the Beachwood trail for a run. It was a perfect day for a run or walk. Sunny, not a…
Yoga Roots is #AllinCLE
Holy moly how about those Cavs?! Truth be told, I’m not a natural sports fan. But what LeBron and the rest of the team are doing here in the NBA…
Introducing the Yoga Roots Blog
Yoga Roots is thrilled to kick off our studio blog! Here you will find yoga wisdom, humor, and other musings. Our goal is inform, educate, amuse, and generally bring good…
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