February 2020
Reiki Level 1 – Training and Attunement
Reiki Level 1 - Training and Attunement: Reiki is an energetic practice with a long history. Recently the practice has become more mainstream, finding its way into hospitals, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some, it has been shown to reduce the effects of chronic pain or emotional distress. For others, it is a self practice that can aid sleep issues and support meditation. But what IS Reiki and…
Find out more »Down to the Core of the Psoas Muscle
Down to the Core of the Psoas Muscle Personal Investment - $85Yoga Roots Lakewood Studio - Join Melissa Russo for a very relevant topic of yoga practice safety and health: "I’ve been approached by numerous people over the years of teaching yoga and massage therapy who are frustrated by back and hip pain. The pain originates for various reasons; habits, lack of strength, stress, injuries (new and old), and it isn’t universal for each person. One of the culprits…
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