Week of Events
Start Here: A Beginners Yoga Series • Week 4—Connect
Start Here: A Beginners Yoga Series • Week 4—Connect
This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR's Creative Director, Matthew Shaw, to move at a supportive pace, learn foundational poses, and build confidence on your mat. Each week focuses on a different theme, so you can join anytime and feel right at home. Week 4 –…
Yoga Roots Book Club: Stolen Focus by Johann Hari
Yoga Roots Book Club: Stolen Focus by Johann Hari
Sunday, February 22 | 2:00–3:00 PM | In-Person at YR ~Free Community Offering~ Join Sindy Warren for the Yoga Roots monthly book club as we begin a thoughtful, accessible exploration of Stolen Focus by Johann Hari, a powerful and timely book about why it’s become so hard to pay attention, feel grounded, and stay present…
Move, Groove, Breathe and Flow
Move, Groove, Breathe and Flow
Move, Groove, Breathe and Flow Experience a Joyful Yoga Class Saturday, February 28 • 3:30 - 5pm Join YR's Heather Young and Andie Ferman for a delightful yoga session that blends Vinyasa elements with creative dance choreography, guiding you towards a state of pure joy. No dance experience required! Price: $30 per person • Early…