March 8 • 12-1:30

Slow Flow & Sound Bath
A movement & meditation series

with Heidi Wuescher & Sharon Baker

Session 3. The Art of Breath and Somatic Release
Cultivating Purpose
This session centers on the power of the breath and body awareness to release stored tension and reconnect with inner direction. Participants will learn simple somatic and breathing practices that support emotional release, clarity, and a deeper sense of purpose. This offering is supportive for those experiencing stress, fatigue, or emotional heaviness. No prior experience required.

Bring a Journal and Pen