This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. You’ll get: Simple, step-by-step instruction Gentle movement to build confidence and ease Guidance on breathing, alignment, and foundational poses A welcoming, supportive environment Spots are limited for this FREE class — reserve…

Bakasana and Beyond Join Sindy Warren for an all levels arm balance workshop designed to help you build strength, confidence, and technique in a supportive and empowering environment. Whether you’re still working toward your first crow pose or ready to explore more advanced arm balance variations, you’ll learn safe and effective alignment principles, smart progressions,…

March 8 • 12-1:30 Slow Flow & Sound Bath A movement & meditation series with Heidi Wuescher & Sharon Baker Session 3. The Art of Breath and Somatic Release Cultivating Purpose This session centers on the power of the breath and body awareness to release stored tension and reconnect with inner direction. Participants will learn…

Yoga Roots Book Club: Stolen Focus by Johann Hari Sunday, March 22 | 12:00–1:00 PM | at YR Free Community Offering Join us for the Yoga Roots monthly book club as we continue our discussion of Stolen Focus by Johann Hari — a powerful and timely book about why it’s become so hard to pay…