Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesRest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
Aroma Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAroma Yoga Nidra with Cassandra $20/person We will start out with Aromatherapy and essential oils that support the 6th Chakra, while holding gentle Restorative Yoga poses. Then we will make ourselves comfortable on our backs for Yoga Nidra to bring balance to the 7th Chakra. Yoga Nidra, or "yogic sleep" as it is commonly…
Flow & Flow Social
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCome enjoy an amazing all levels vinyasa flow with Nick from 6-7pm, and following that is a time to be social. We are recommending a $5 donation for beer tastings and/or Peligrino. So come flow, then let it Flow. And get to meet this guy off the mat! Sign up for class through MindBody, then…
Get Rooted Fall Yoga Challenge
Every fall we embark on a yoga challenge...and this fall is no different. Using the inspiration "Get Rooted", this is your opportunity to challenge yourself to find you mat more.…
Abundance – a Sekoia (TM) Event
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAbundance A Sekoia (TM) Event 10.20.18 1:30-3 $30/person Join Sarah and Heidi for this self care event. Shreem is sanskrit for abundance, and is a powerful mantra for invoking prosperity,…
Inversion & Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee Hoffman and Katie Opalich Sunday, October 28th, 1:00-3:00 $30 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play, fall, get back up and play some more. Aimee…
Teacher Appreciation Week at YR
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesTeacher Appreciation Week November 5th - November 11th As we enter into the season of Thanksgiving, we want to recognize and thank our amazing teachers for the inspiration and authenticity that they bring to our Community each and every day. So this year we are rolling our our first ever Teacher Appreciation Week. For seven…
Happy Back and Neck
Happy Back & Neck Sunday, December 2nd 1:30-3:00pm $30/person The workshop is designed to benefit the entire spine during your yoga practice. From people dealing with an achy back, chronic back pain to those looking to maintain their spinal health and address neck challenges. In this class we will cover some of the more…
Yips & Yin
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesYips and Yin: Saturday, December 15th, 1:30-2:30 Join Heidi, Rachel and her Springer Spaniel pups for some yips and yin. A donation based Yin Yoga Class with all proceeds benefitting…
be New – 2019
be New in 2019: Introductory Offer to New Students* The New Year offers a time to self evaluate and set goals for a new you. So we have designed an Offer that we hope will allow your dreams and desires to come to fruition. INTRODUCTORY OFFER TO NEW STUDENTS: FOR EVERY CLASS YOU TAKE IN…