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Relax Into the New Year

Yoga Roots Lakewood Studio   Soothe and reset your central nervous system after the busyness of the last few months. This 90 minute class will begin with gentle flowing movements to prepare the body for a series of supported yin poses on the mat, before settling into a structured, extended savasana. Begin again, find comfort…

$20

Beginner Yoga Workshop – Lakewood Studio

  Lakewood Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Lakewood. With a schedule of over 40 classes per week, 20+ amazing instructors, we are looking to grow a vibrant community and would love to introduce you to your yoga…

Your Yoga Roots Beginner’s Workshop – FREE – Cleveland Heights

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Cleveland Heights Studio Interested in starting or deepening your yoga practice? There is no better place to learn than a Beginner's Workshop at Yoga Roots Cleveland Heights. With a schedule of over 50 classes per week, 26 amazing instructors, and a vibrant community, we would love to introduce you to your yoga practice here at…

Free
Recurring

Reiki Level 1 – Training and Attunement

Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United States

Reiki Level 1 - Training and Attunement: Reiki is an energetic practice with a long history. Recently the practice has become more mainstream, finding its way into hospitals, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some, it has been shown to reduce the effects of…

$179

Everyday Yoga Strong

Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United States

Interested in building your strength and bone density while moving to the flow of your breath? Then join Karen as she leads you through a mindful vinyasa style class utilizing a resistance band. By focusing primarily on the muscles of the backside (think rotator cuff, rhomboids, lats, glutes...) we’ll balance out our strength, complement our…

$30
Recurring

Reiki Level 1 @ Lakewood – -Training and Attunement

Reiki Level 1 - Training and Attunement: Reiki is an energetic practice with a long history. Recently the practice has become more mainstream, finding its way into hospitals, rehab centers and hospice environments as an offering of support for traditional medicine and therapeutic treatment. For some, it has been shown to reduce the effects of…

$179

Reiki and Restore with Melissa and Jenn

Lakewood Studio: $30 Personal Investment This event will combine the gentle and relaxing practices of Restorative yoga and Reiki. Restorative yoga is practiced with props to fully support the passive release of the body helping to balance out and calm the nervous system. Reiki is a specific form of energy healing in which hands are…

$30

Down to the Core of the Psoas Muscle

  Down to the Core of the Psoas Muscle Personal Investment - $85Yoga Roots Lakewood Studio - Join Melissa Russo for a very relevant topic of yoga practice safety and health: "I’ve been approached by numerous people over the years of teaching yoga and massage therapy who are frustrated by back and hip pain. The…

$85

Online Classes Kick off Wednesday, March 25th

March 25th 11am   Join Yoga Roots and Heidi as we kick off our online class schedule on Wednesday, March 25th at 11am.  Heidi will briefly touch on our highest…

Free

Online Classes – All You Need to Know to Register

Sign Up For Online Classes Is Easy -------------------------------------------------------------- 1.  Make Sure Your Mindbody Account is Ready to Go:   Every student will need to register for a class through MindBody - to set up, go to: Mindbody Registration     2.  Updated E-Mail on your MindBody Account is Necessary. Because we need to communicate with students…