Meditation
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesI don’t meditate to get good at meditating. I meditate to get good at life. I use different breathing techniques and other forms of mindfulness to switch my body from fight or flight mode to rest and digest mode. This allows me to remain present and experience all life has to offer. The focus of…
Beyond The Basics Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesSo you've been practicing a while and think you've got the basics covered. What's next? In this Beyond The Basics Workshop, Kristen will help you take your practice to the next level by integrating some more advanced postures, refinements to postures you already know and love, and linking it all together with intention, attention, and…
Mother/Daughter Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMother Daughter Workshop The mother-daughter relationship can be one of the deepest, most nurturing relationships in our lives. How we connect to ourselves and those closest to us is part of what yoga can reveal. In this workshop, mothers (or mother figures) and daughters of all ages will explore those connections through the practice of…
Change Happens: May 15- June 15
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCHANGE HAPPENS One Month To Change May 15-June 15 Be the Change You Want. For One Month We Will Celebrate CHANGE as a Community. Make Yoga your priority this month....you will be rewarded in so many ways. Let's have fun along the way! Prize Levels For the Month: Everyone Receives The Gifts at each…
Slow Flow Extravaganza
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sarah Shemory for a 90 minutes slow flow extravaganza on Sunday, June 25. In this juicy, extended class you'll open connective tissue and release stale energy by moving through a series of stretches and postures designed to create more space in the body and mind. This class is a great complement to a yang practice.…
Yoga and Wellness Retreat
SunMountain Center Manitou Springs, CO, United StatesSunMountain Center Manitou Springs, Colorado July 12-16th Yoga and Wellness Retreat - $850/person Yoga Roots is offering its first ever Community Retreat. This all inclusive 5 days/4 nights (excluding travel/air) will provide the sanctuary for connecting, relaxation and a deeper sense of your well being. Included are your rooms, three meals a day, 2 spa…
6,000th STUDENT RECEIVES ONE FREE MONTH
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesWe are excited to share that Yoga Roots is fast approaching an amazing milestone......6,000 students at YR! As we sit and enjoy this accomplishment, we realize our responsibility in your practice. It is an honor to share your yoga journey with you. The 6,000th new student to attend Yoga Roots will receive a…
Yoga in the Park – University Heights
Community Park 2301 Fenwick Road, University Heights, OH, United StatesEVERY TUESDAY THROUGH 8.15.17 YR is teaming up with University Heights to bring Tuesday's Yoga In The Park. We are super edited to bring this offering to the residents of UH. Based upon the response to date, your Mayor has requested that we extend the classes through August 15th. Click on the flier below for…
10.8 – Your Next Challenge
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesRegistration for your Next Challenge starts this weekend at the studio. Just sign the Board.....don't over think. Then join in the energy. Prizes for everyone, community coming together, and transformation. What's not to like. More details coming soon.
Journey of the Chakras
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJourney of the Chakras A Sekoia™ Event Yoga, Meditation, Reiki and Aromatherapy October 21, 2017 1:30 - 3 pm In Sanskrit, chakras are defined as wheels of light. Exploring these energy centers give us a greater understanding of ourselves, aid the process of self-healing and can grow our yoga practice. In this workshop we…