Check Us Out – Free Yoga at Yoga Roots
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesNew to Yoga Roots? We are expanding our roots by extending an offer for one free class. Join us as we move into the Vernal Equinox...a time for growth and…
Vino Vinyasa Thursday
Eastwood Furniture 3451 Fairmount Boulevard, Cleveland Heights, OHThis Thursday we are moving our Thursday, 645pm Class to our neighbor's place......Eastwood Furniture. Guiding an amazing class with be your regular Thursday teacher, Sindy Warren. Enjoy a Vinyasa Class in the loft at Eastwood Furniture, and follow it with donation based vino and a casual perusing of the beautiful furniture in the space. A true…
Pose of the Week
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesOffering an opportunity for growth and learning, YR's "Pose of the Week" initiative was teacher driven as they recognized our students' desires to expand their practices with advanced poses and…
Arm Balances & Inversions Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesArm Balances and Inversions Workshop - Led by Aimee Hoffman, assisted by Kristen LoPresti Inversions and arm balances help us take our practice to the next level. Because it can be difficult to really learn the techniques and explanations in a class setting, spending some time in a workshop is the perfect way to break…
Yoga for Runners
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Coach Kim aka as Yoga Instructor Kim, for a yoga class geared towards runners and other athletes. Long before yoga became mainstream, Kim used Yoga poses and sequencing as part of her training of athletes. Now Kim will provide you will a full class designed for runners. Kim is a Level 3 USATF Coach.…
Meditation
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesI don’t meditate to get good at meditating. I meditate to get good at life. I use different breathing techniques and other forms of mindfulness to switch my body from…
Beyond The Basics Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesSo you've been practicing a while and think you've got the basics covered. What's next? In this Beyond The Basics Workshop, Kristen will help you take your practice to the…
Mother/Daughter Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMother Daughter Workshop The mother-daughter relationship can be one of the deepest, most nurturing relationships in our lives. How we connect to ourselves and those closest to us is part…
Change Happens: May 15- June 15
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesCHANGE HAPPENS One Month To Change May 15-June 15 Be the Change You Want. For One Month We Will Celebrate CHANGE as a Community. Make Yoga your priority this month....you will be rewarded in so many ways. Let's have fun along the way! Prize Levels For the Month: Everyone Receives The Gifts at each…
Slow Flow Extravaganza
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sarah Shemory for a 90 minutes slow flow extravaganza on Sunday, June 25. In this juicy, extended class you'll open connective tissue and release stale energy by moving through a series of stretches and postures designed to create more space in the body and mind. This class is a great complement to a yang practice.…