Bakasana and Beyond Join Sindy Warren for an all levels arm balance workshop designed to help you build strength, confidence, and technique in a supportive and empowering environment. Whether you’re still working toward your first crow pose or ready to explore more advanced arm balance variations, you’ll learn safe and effective alignment principles, smart progressions,…

Yoga Roots Book Club: Stolen Focus by Johann Hari Sunday, March 22 | 12:00–1:00 PM | at YR Free Community Offering Join us for the Yoga Roots monthly book club as we continue our discussion of Stolen Focus by Johann Hari — a powerful and timely book about why it’s become so hard to pay…