Slow Flow & Sound Bath: A movement & meditation series • Session 2
Join YR’s Heidi Wuescher and Sharon Baker for this special Slow Flow & Sound Bath experience, blending mindful movement with live sound bowls. Feb 8 • 12-1:30 Session 2: The Art of the Flow State - Cultivating Creativity This session explores how meditation can support flexibility, adaptability, and creative expression. Through mindful movement, visualization, and…
Valentine’s Partner Yoga & Sound Bath
Valentine’s Partner Yoga & Sound Bath Location: Yoga Roots, Cleveland Heights, OH Date: Saturday, February 14, 2026 Time: 12:30-2pm Led By: YR's Sharon Baker & Aimee Gustafson Celebrate Valentine’s Day through connection, balance, and relaxation. This 1.5-hour immersive workshop is designed for pairs of all kinds—romantic partners, best friends, or family members—to explore yoga as…
Start Here: A Beginners Yoga Series • Week 3—Flow
This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR's Creative Director, Matthew Shaw, to move at a supportive pace, learn foundational poses, and build confidence on your mat. Each week focuses on a different theme, so you can join anytime and feel right at home. Week 3 –…
Start Here: A Beginners Yoga Series • Week 4—Connect
This 4-week series is designed for anyone new to yoga—or returning after time away. Join YR's Creative Director, Matthew Shaw, to move at a supportive pace, learn foundational poses, and build confidence on your mat. Each week focuses on a different theme, so you can join anytime and feel right at home. Week 4 –…
Yoga Roots Book Club: Stolen Focus by Johann Hari
Sunday, February 22 | 2:00–3:00 PM | In-Person at YR ~Free Community Offering~ Join Sindy Warren for the Yoga Roots monthly book club as we begin a thoughtful, accessible exploration of Stolen Focus by Johann Hari, a powerful and timely book about why it’s become so hard to pay attention, feel grounded, and stay present…
Move, Groove, Breathe and Flow
Move, Groove, Breathe and Flow Experience a Joyful Yoga Class Saturday, February 28 • 3:30 - 5pm Join YR's Heather Young and Andie Ferman for a delightful yoga session that blends Vinyasa elements with creative dance choreography, guiding you towards a state of pure joy. No dance experience required! Price: $30 per person • Early…
FREE Beginners Class
This class is perfect if you’ve been curious about yoga but haven’t tried it yet — or if you’re returning after time away. You’ll get: Simple, step-by-step instruction Gentle movement to build confidence and ease Guidance on breathing, alignment, and foundational poses A welcoming, supportive environment Spots are limited for this FREE class — reserve…
Bakasana and Beyond: An arm balance workshop
Bakasana and Beyond Join Sindy Warren for an all levels arm balance workshop designed to help you build strength, confidence, and technique in a supportive and empowering environment. Whether you’re still working toward your first crow pose or ready to explore more advanced arm balance variations, you’ll learn safe and effective alignment principles, smart progressions,…
Slow Flow & Sound Bath: A movement and meditation series
March 8 • 12-1:30 Slow Flow & Sound Bath A movement & meditation series with Heidi Wuescher & Sharon Baker Session 3. The Art of Breath and Somatic Release Cultivating Purpose This session centers on the power of the breath and body awareness to release stored tension and reconnect with inner direction. Participants will learn…
Yoga Roots Book Club: Stolen Focus by Johann Hari
Yoga Roots Book Club: Stolen Focus by Johann Hari Sunday, March 22 | 12:00–1:00 PM | at YR Free Community Offering Join us for the Yoga Roots monthly book club as we continue our discussion of Stolen Focus by Johann Hari — a powerful and timely book about why it’s become so hard to pay…