Workshops
Bakasana and Beyond
Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United StatesJoin Sindy Warren for an arm balance workshop for all levels on Saturday December 3 from 1-2:30. We'll break down the foundational principles of arm balances and explore optimal alignment,…
be the change – Spring Yoga Challenge ’23
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesFor one month, our mantra is to find your mat more often through our "be the change" Spring Challenge. For some, that means practicing the full 30 days of the…
Building Boundaries: A Wall Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesA wall is a prop that you can adjust to support, align, and bring awareness to the body in a variety of yoga postures. In this workshop, we will explore…
Puppies & Poses
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesPoses and Puppies : Join Heidi and Rachel for a special Yin yoga class. This floor based practice will include meditation, deep tissue work, a restorative Savasana and lots of…
Sound Bath & Slow Flow
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Kathy for a 90 minute immersion of Sound and Slow Flow Movement. Annual Pass Members - $10 (purchase discounted pass at studio); All Other Students - $25
108 Sun Salutations – Celebrating the Winter Solstice
Yoga Roots Heights 3459 Fairmount Blvd, Cleveland Heights, Ohio, United StatesCelebrate the first day of winter and the longest night of the year by practicing 108 sun salutations. During the 90-minute practice, Bridgette will guide you through surya namascar, supported generously with guide posts, intermittent stretches for shoulders, hips, and hamstrings, and messaging to move you beyond the physical and into the devotional aspects…