For one month, our mantra is to find your mat more often through our "be the change" Spring Challenge.  For some, that means practicing the full 30 days of the challenge; but for others, that might mean truly finding your mat once a week.  No matter, this month serves as a source of encouragement, incredible…

A wall is a prop that you can adjust to support, align, and bring awareness to the body in a variety of yoga postures. In this workshop, we will explore the wall in our practice to create more mobility in the hips, lengthen and stabilize in the spine, and find more space and lightness in…