Love A Sekoia™ Event February 17th $20/person   Sanskrit has 96 words for love!Join Sarah and Heidi as they explore the language of the heart, yoga style, in a…

Moms, Mats and More! May 19  1:30-3:00 $20/person Mother:  force goddess warrior, protective mama bear, eternal and unconditional love.  Celebrate and connect with your mom through movement, meditation, and some fun partner poses!  Moms, bring your daughters, sons or even a niece or nephew.  Ages 10 and up. Special Day for Mom.  Hope you have…

Rest and Restore your body and mind with Yoga Nidra.  Yoga Nidra translates to Yogic Sleep.  These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation.  Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…

Join us as we offer this special Meditation Class. This is a perfect opportunity to check in and soften the mind and body while our community works its way through the Bringing in hOMe Spring Challenge. Regular Class Cost/Pass Applies.  

Join us for a fun, social night.  Nick will kick it off by teaching his usual amazing 6pm Friday Vinyasa class....regular class cost. Following the 6pm class, YR will supply Brews (beer) and Brews (tea)....suggested donation is $5.  Let's hang out and get to know each other better.

Rest and Restore your body and mind with Yoga Nidra.  Yoga Nidra translates to Yogic Sleep.  These classes will entail a guided 1/2 hour meditation to induce physical, mental and…

Come enjoy Heidi as she leads a 75-minute meditation with an immersive sound experience. Mediate while bathed in the sound of prayer bowls, and close it out with yoga nidra.…