Posts Tagged ‘meditation’
Wandering mind syndrome: why it’s a problem and what to do about it
A couple of pretty recent studies concluded that when our minds wander, our unhappiness increases. This finding is troubling because it is the nature of the human mind to wander;…
Read MoreA simple meditation exercise
We hear again and again how great meditation is for us. It helps with stress, sleep, blood pressure, mood, energy levels, and even changes the neurological structure of the brain (click…
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