Heartstrings Donation-Based Event
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesHeartstrings A donation-based event with Kathy and Heidi When we connect to our deepest self, we create pathways towards compassion, growth and healing. Join Kathy and Heidi for an event designed to connect you to the sound of your own heartstrings. This practice will include meditation, breath, movement, restorative poses and Yoga Nidra, all bathed…
Community Week at Yoga Roots – Prizes Await
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesWe Want Everyone to Join Us For Community Week February 18th - 26th All you need to do is practice yoga. We take care of the rest. Starting tomorrow, you could win just for taking a class. We will draw a winner from the class attendees, with each day having its own prize recipient. On…
Nidra Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMyofascial Release Class
Spend an hour learning how to use massage balls to soothe aches and pains, and gain range of motion in your joints. Feel the immediate benefits of this work and how to do it at home.
From Roots to Crown
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesFROM ROOTS TO CROWN With Holy Ruth Finigan $35 We are excited to announce FROM ROOTS TO CROWN .... a chakra clearing breathwork & heart opening connection with author and meditation advocate Holly Ruth Finigan. "Wholeheartedly" book signing and open house to follow.
Wholeheartedly Book Release and Signing with Author Holly Ruth Finigan
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin is for a social and book signing of the first book release of author, Holly Ruth Finigan - Wholeheartedly.
be the change – Spring Yoga Challenge ’23
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesFor one month, our mantra is to find your mat more often through our "be the change" Spring Challenge. For some, that means practicing the full 30 days of the challenge; but for others, that might mean truly finding your mat once a week. No matter, this month serves as a source of encouragement, incredible…
Building Boundaries: A Wall Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesA wall is a prop that you can adjust to support, align, and bring awareness to the body in a variety of yoga postures. In this workshop, we will explore the wall in our practice to create more mobility in the hips, lengthen and stabilize in the spine, and find more space and lightness in…
Puppies & Poses
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesPoses and Puppies : Join Heidi and Rachel for a special Yin yoga class. This floor based practice will include meditation, deep tissue work, a restorative Savasana and lots of smiles. Celebrate the lighter side of your practice, and embrace the playfulness and joy of puppy yoga. Sunday, Sept 24 10:30-12:00 Event Investment $25 @…
Fall Yoga Challenge – 2023: Try Easy!
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesYoga Roots' Fall Yoga Challenge Kicks Off October 20th. For 31 days, we are here to encourage you to find your mat more often. It doesn't have to be every…