Workshops
Yoga for Runners
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Coach Kim aka as Yoga Instructor Kim, for a yoga class geared towards runners and other athletes. Long before yoga became mainstream, Kim used Yoga poses and sequencing as part of her training of athletes. Now Kim will provide you will a full class designed for runners. Kim is a Level 3 USATF Coach.…
Beyond The Basics Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesSo you've been practicing a while and think you've got the basics covered. What's next? In this Beyond The Basics Workshop, Kristen will help you take your practice to the next level by integrating some more advanced postures, refinements to postures you already know and love, and linking it all together with intention, attention, and…
Mother/Daughter Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMother Daughter Workshop The mother-daughter relationship can be one of the deepest, most nurturing relationships in our lives. How we connect to ourselves and those closest to us is part of what yoga can reveal. In this workshop, mothers (or mother figures) and daughters of all ages will explore those connections through the practice of…
Inversion & Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee Hoffman and Katie Opalich Sunday, October 28th, 1:00-3:00 $30 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play, fall, get back up and play some more. Aimee…
Upside Down – Inversion Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee and Katie Presents - Inversion Workshop November 5th, 12:15-1:45pm $25/person Are you looking to turn your practice Upside Down? Join us to learn all about the steps to take to make it happen with confidence. Aimee and Katie help you learn how to safely Lift Off! We will use our own bodies and…
We’ve Got Your Back
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesWe've Got Your Back: with Karen Marocco This workshop is for yogis who have a spine (read everyone). Proper alignment in your spine will help you get strong without getting hurt. Join Karen as she breaks down familiar poses found in vinyasa and slow flow classes. You'll learn how to flow mindfully, with more awareness…
Beyond Bakasana: Advanced Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sindy and Katie for this amazing workshop: Are you comfortable in crow pose, maybe even side crow, but craving more in the way of arm balances? If so, this workshop is for you. Come play on your mat as we break down some of the more challenging arm balance poses. Get ready to…
Daily Habit Audit: Where are You Losing Time and Focus? What Would You Rather Be Doing?
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United Statesn this workshop, the first of the Super Rituals Series, Tamsin Astor will lead you through a Habit Audit. You will break down your days and look for patterns - where you are losing time and focus. Then you will plan out what habits to get rid of and what healthy habits could be added.…
How to Live According to the Doshas – Ancient Ayurvedic Wisdom
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIn this workshop, the second of the Super Rituals Series, Tamsin Astor will explain the unique way that Ayurveda has of organizing the hours in the day, the seasons and your life - the general guides to living in harmony. You will then do your Ayurveda Dosha tests to explore your unique profile which allows…
What Motivates You To Be Healthy and Happy? Explore 4 Key Areas to Create Your Unique Roadmap
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesIn this workshop, the third of the Super Rituals Series, Tamsin Astor, will share the four key areas to consider when you create your unique roadmap of motivation. When you struggle to wake at 5am to go to yoga, what is the driving force behind following through on that decision. Expect to leave this workshop…