Workshops
Happy Back Yoga
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesThe Happy Back Yoga workshop is designed for people dealing with an achy back, chronic back pain and those looking to maintain their spinal health. In this class we will cover some of the more common causes of lower back pain and work on using breathing techniques and targeted stretches to release tension, relieve compression…
Core Building + Transitions
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Nick, Sunday, february 26th from 1-3pm $25/person A balanced yoga practice offers postures that are both invigorating and calming, but what about the space between? Join Nick as we “fill in the gaps” between our favorite yoga poses and work to bring new awareness to this dynamic dance. In this flowshop I’ll show…
Arm Balances & Inversions Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesArm Balances and Inversions Workshop - Led by Aimee Hoffman, assisted by Kristen LoPresti Inversions and arm balances help us take our practice to the next level. Because it can be difficult to really learn the techniques and explanations in a class setting, spending some time in a workshop is the perfect way to break…
Yoga for Runners
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Coach Kim aka as Yoga Instructor Kim, for a yoga class geared towards runners and other athletes. Long before yoga became mainstream, Kim used Yoga poses and sequencing as part of her training of athletes. Now Kim will provide you will a full class designed for runners. Kim is a Level 3 USATF Coach.…
Beyond The Basics Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesSo you've been practicing a while and think you've got the basics covered. What's next? In this Beyond The Basics Workshop, Kristen will help you take your practice to the next level by integrating some more advanced postures, refinements to postures you already know and love, and linking it all together with intention, attention, and…
Mother/Daughter Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMother Daughter Workshop The mother-daughter relationship can be one of the deepest, most nurturing relationships in our lives. How we connect to ourselves and those closest to us is part of what yoga can reveal. In this workshop, mothers (or mother figures) and daughters of all ages will explore those connections through the practice of…
Inversion & Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee Hoffman and Katie Opalich Sunday, October 28th, 1:00-3:00 $30 Looking to advance or refine your physical practice? This workshop is for you. Come ready to explore a wide range of arm balancing and inversion postures in a safe and supportive environment. We will play, fall, get back up and play some more. Aimee…
Upside Down – Inversion Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesAimee and Katie Presents - Inversion Workshop November 5th, 12:15-1:45pm $25/person Are you looking to turn your practice Upside Down? Join us to learn all about the steps to take to make it happen with confidence. Aimee and Katie help you learn how to safely Lift Off! We will use our own bodies and…
We’ve Got Your Back
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesWe've Got Your Back: with Karen Marocco This workshop is for yogis who have a spine (read everyone). Proper alignment in your spine will help you get strong without getting hurt. Join Karen as she breaks down familiar poses found in vinyasa and slow flow classes. You'll learn how to flow mindfully, with more awareness…
Beyond Bakasana: Advanced Arm Balance Workshop
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sindy and Katie for this amazing workshop: Are you comfortable in crow pose, maybe even side crow, but craving more in the way of arm balances? If so, this workshop is for you. Come play on your mat as we break down some of the more challenging arm balance poses. Get ready to…