Special Class
Slow Flow Extravaganza
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sarah Shemory for a 90 minutes slow flow extravaganza on Sunday, June 25. In this juicy, extended class you'll open connective tissue and release stale energy by moving through a series of stretches and postures designed to create more space in the body and mind. This class is a great complement to a yang practice.…
Yoga in the Park – University Heights
Community Park 2301 Fenwick Road, University Heights, OH, United StatesEVERY TUESDAY THROUGH 8.15.17 YR is teaming up with University Heights to bring Tuesday's Yoga In The Park. We are super edited to bring this offering to the residents of UH. Based upon the response to date, your Mayor has requested that we extend the classes through August 15th. Click on the flier below for…
Candlelight Meditation
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin Sindy and Heidi for this one-hour Reflection Meditation. As 2017 draws to a close, we will gather as a community, reflect on what was and what is, and meditate by candlelight.
Love
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesLove A Sekoia™ Event February 17th $20/person Sanskrit has 96 words for love!Join Sarah and Heidi as they explore the language of the heart, yoga style, in a delicious Sekoia™ event. This all levels Slow Flow/Yin practice will take you from Kama (sensory love) through devotion to Atma-Prema (unconditional) love. Reiki energy, aromatherapy…
Moms, Mats & More!
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesMoms, Mats and More! May 19 1:30-3:00 $20/person Mother: force goddess warrior, protective mama bear, eternal and unconditional love. Celebrate and connect with your mom through movement, meditation, and some…
Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesRest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
Meditation Special Class with Tamsin
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin us as we offer this special Meditation Class. This is a perfect opportunity to check in and soften the mind and body while our community works its way through…
Happy Hour Yoga and Brews
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesJoin us for a fun, social night. Nick will kick it off by teaching his usual amazing 6pm Friday Vinyasa class....regular class cost. Following the 6pm class, YR will supply Brews (beer) and Brews (tea)....suggested donation is $5. Let's hang out and get to know each other better.
Meditation with Tamsin
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesNeed some Revolutionary Acts in your life? MEDITATE with Tamsin! Sunday, July 15th, 2018 Meditation will create Freedom in your life, like the French Revolution of July 14th, 1789 creates…
Yoga Nidra
Yoga Roots 3459 Fairmount Boulevard, Cleveland Heights, OH, United StatesRest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and…