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Special Class
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Yoga Nidra
Yoga Nidra
Rest and Restore your body and mind with Yoga Nidra. Yoga Nidra translates to Yogic Sleep. These classes will entail a guided 1/2 hour meditation to induce physical, mental and emotional relaxation. Yoga Nidra allows us to tap into our parasympathetic nervous system to help us restore and heal. About Aimee: In my 300 hour…
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Meditation Special Class with Tamsin
Meditation Special Class with Tamsin
Join us as we offer this special Meditation Class. This is a perfect opportunity to check in and soften the mind and body while our community works its way through…
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Happy Hour Yoga and Brews
Happy Hour Yoga and Brews
Join us for a fun, social night. Nick will kick it off by teaching his usual amazing 6pm Friday Vinyasa class....regular class cost. Following the 6pm class, YR will supply…