A well-rounded practice of yoga postures systematically stretches, twists, compresses, and “upends” all parts of the body to help eliminate impurities from different organs and to allow oxygenated and nutrient-rich blood to flow through the organs. Learn how to capitalize on your yoga practice while you twist out your pre-holiday indulgences with a yoga detox. This 90-minute workshop will focus on a variety of moves that will heat and create space in the body in order to improve digestion and mental clarity.

WHEN: Sunday, December 18, 2016, 1:30 – 3:00 pm

WHERE: Yoga Roots, Cleveland Heights

COST: $25