Join YR’s Heidi Wuescher and Sharon Baker for this special Slow Flow & Sound Bath experience, blending mindful movement with live sound bowls.

Feb 8 • 12-1:30

Session 2: The Art of the Flow State – Cultivating Creativity
This session explores how meditation can support flexibility, adaptability, and creative expression. Through mindful movement, visualization, and breath-based practices, participants will practice meeting the present moment with curiosity rather than resistance. This session is wonderful for anyone navigating change, feeling stuck, or seeking renewed inspiration in their practice – no prior experience required.

Bring a Journal and Pen.

Price:
$40 • Early Bird (sign up by Feb 1)
$50 • Regular