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Workshops
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Slow Flow Mini-Retreat w/ Matthew Shaw
Slow Flow Mini-Retreat w/ Matthew Shaw
Friday, November 14, 6-8pm: Slow Flow Mini-Retreat $65/person ($50 Early Bird Special Step into stillness and ease in this 2-hour afternoon workshop with Matthew. Designed to help you unwind from…
$65
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Unlock Your Shoulders w/ Matthew Shaw
Unlock Your Shoulders w/ Matthew Shaw
Sunday, November 16, 2:15-4:15pm: Unlock Your Shoulders! $65/person ($50 Early Bird Special) Focus on upper-body strength, mobility, and tension release in this 2-hour workshop with Matthew. Through dynamic, breath-centered Vinyasa…
$65
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