Sunday, February 22 | 2:00–3:00 PM | In-Person at YR
~Free Community Offering~
Join Sindy Warren for the Yoga Roots monthly book club as we begin a thoughtful, accessible exploration of Stolen Focus by Johann Hari, a powerful and timely book about why it’s become so hard to pay attention, feel grounded, and stay present in our lives.

We’ll be moving through this book slowly over at least two months, so there’s absolutely no need to read the whole thing in advance. You’re welcome to come even if you haven’t read the book at all. This is a space for shared reflection, conversation, and curiosity, not homework or pressure.

Our session will include gentle structure, key ideas from the text, and open discussion about focus, distraction, technology, nervous system regulation, and what it means to live with more intention in a hyper-stimulating world.

This is a free monthly community offering. All are welcome.