Join YR’s Heidi Wuescher for this special Slow Flow & Sound Bath experience, blending mindful movement with live sound bowls provided by Sharon Baker.

Early Bird Pricing ends at midnight on Sunday, January 4th

Jan 11 | 12–1:30pm

Session 1: The Art of Being Grounded & Centered
Cultivating Safety

This session focuses on creating a sense of safety and stability through slow, grounding movement, breath, and meditation, supported by sound. Participants will explore gentle flow practices alongside simple meditation techniques that help regulate the nervous system, reduce feelings of overwhelm, and increase physical presence and ease in the body. This offering is ideal for anyone seeking a steady, supportive foundation in mindful movement, with meditation woven throughout the experience.
No prior experience required.

Bring a journal and pen.

Price:
$40 • Early Bird
$50 • Regular