Yoga Roots Lakewood Studio

Soothe and reset your central nervous system after the busyness of the last few months. This 90 minute class will begin with gentle flowing movements to prepare the body for a series of supported yin poses on the mat, before settling into a structured, extended savasana. Begin again, find comfort in the present moment and practice extending kindness to yourself over and over with each breath.  Join Jesse and begin the New Year anew.