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Prenatal and Postnatal Yoga

Saturday, April 20 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

One event on January 27, 2024 at 1:00 pm

One event on February 10, 2024 at 1:00 pm

One event on March 2, 2024 at 1:00 pm

One event on March 16, 2024 at 1:00 pm

One event on March 30, 2024 at 1:00 pm

One event on April 20, 2024 at 1:00 pm

One event on May 4, 2024 at 1:00 pm

Appropriate for all levels of students, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement, relaxation, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back, pelvis, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy, birth and postpartum recovery and how to feel more centered and balanced.

 

Details

Date:
Saturday, April 20
Time:
1:00 pm - 2:00 pm
Event Categories:
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Venue

Yoga Roots
3459 Fairmount Boulevard
Cleveland Heights, OH 44118 United States
+ Google Map
Phone
216.916.9286