Come enjoy Heidi as she leads a 75-minute meditation with an immersive sound experience. Mediate while bathed in the sound of prayer bowls, and close it out with yoga nidra.   A truly unique opportunity that is coming to the YR Community.  Sounds by Paul Cox.

Paul Cox is a dedicated student of yoga and a percussionist/composer fascinated by immersive soundscapes. Born and raised in Sitka, Alaska, he studied music performance and history at Oberlin College and Case Western Reserve University, and worked at the Cleveland Museum of Arts as the Assistant Curator of Musical Arts for ten years. He is currently Dean of Creative Arts at Cuyahoga Community College in Cleveland, Ohio, where he oversees eight academic programs, preparatory arts programs for young people and the performing arts series, including the nationally acclaimed Tri-C JazzFest. He loves Yoga Roots and has been an active member for past two plus years.