Join cognitive-behavioral therapist and author Joanna Hardis and our own Sindy Warren for an interactive afternoon at Yoga Roots!

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to found yourself binge-watching “Real Housewives” not long thereafter, having slayed nothing other than the snack cabinet?

If you answered yes to any of the above, Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way has the answers. In it, Hardis posits that the #1 skill we must cultivate if we want to move forward in any area of our lives is to learn how to sit with emotional discomfort. This theory is not only supported by research, it is entirely consistent with the theory and practice of yoga.

We’ll start with a discussion on the book led by Joanna, followed by a flow class led by Sindy. You can get the book here. Come ready to engage, connect, breathe and move!

The Details:

November 24 from 12-3 at Yoga Roots. Cost $30