Freestyle Flow Yoga Class With Emilie + Community Social Hour
Friday, May 9th
6:45 pm – 7:45 pm Class // 8pm Social
Room: YR Heights Studio
Regular Class Pricing

Do you love flow yoga and want to expand your personal practice? This class is for you! This playful 60-minute flow class blends guided instruction with freestyle flow exploration. We’ll begin with a guided warm-up, then dive into 4 unique, guided sequences, including Sun A Salutations. Each sequence will be practiced three times: first focusing on alignment, next as a one-breath-one-movement flow and finally flowing on your own!

During your freestyle flow, explore pose variations, move intuitively at your own pace, and flow in a way that feels uniquely you. There’s no right or wrong way to move in freestyle flow – simply listen to your body and have fun! Each time we freestyle flow, we’ll turn up the music and flow for the length of an upbeat song.

This class will begin with a guided warm-up and conclude with stretches and a cool down, leaving you feeling energized and connected.

This is a fun and dynamic class most suitable for yogis who have a familiarity with a flow practice. Grab a friend, your mat and let’s flow together!

After class, you’re welcome to stick around for a social hour to connect with your YR yoga community. Drinks are donation based with a recommended donation of $5.00/person